Nutrition / Meal Plan

Collection by Lauren Briscoe • Last updated 6 weeks ago

40 
Pins
 • 
60 
Followers
Lauren Briscoe
Plans
Health
Other Pins

Plans

This Trainer Explains How to Do Carb Cycling For Fat Loss

If you've been curious about carb cycling, here's an easy way to do it.

Meals I Made for Faster Way to Fat Loss - Home of Malones

I completed my first round of Faster Way to Fat Loss this week (you can find that post here and also my FAQ post here) and I thought I would try to help some of you by going through my phone and sharing some of the meals that I snapped while I was on the […]

Carb Cycling Plan – The Ultimate Lean Gains Solution - Femme Fitale Fit Club Blog

Learn the benefits of carb cycling and whether it is optimal for you and your lifestyle. Carbs are necessary and can help support weight loss.

How to Calculate Macros in 5 Easy Steps

Ever wondered how to calculate macros or what should my macros be? First things first: What are macros? If you’re brand new to this macro thing, please read this guide for a breakdown of what they’re all about. Calculating your personal macro goals can be done in a variety of ways – and everyone does it a little differently. This first calculation should be a starting point for you in your journey to figure out what ratio...

Carb Cycling: The 30-Day Nutrition Plan That Actually Works

Learn how to start a carb cycling diet that is sustainable for body fat loss. With our sample meal plan, you'll see how to achieve consistent weight loss.

Custom Workout And Meal Plan For Effective Weight Loss!!! 💪🏻🍽🔥

Macro Cheat Sheet: "Just Tell Me What to Eat!" by Own Your Eating

If you’ve never kept a food diary before or if you’re still coming to terms with which macronutrients (protein, carbohydrates, and fat) make up some of your favorite foods then this Macro Cheat Sheet will give you a HUGE helping hand when you’re trying to piece together your day. Learn more about Macro Cheat Sheet!

Eat Clean Snacks

·
47 reviews
·
55 minutes
·

Oatmeal bars made with an applesauce filling and a touch of cinnamon. This snack bar is fast to make and delicious to eat!

Health

Never ignore these signs of nutritional deficiencies...!

14 Ways to Begin Healing Your Gut - A Gutsy Girl®

14 Ways to Begin Healing Your Gut. IBS. IBD. SIBO. Leaky Gut. Learn how to start making health changes for gut. agutsygirl.com

17 Miraculous Benefits of Drinking Water | How Much Water Should I Drink A Day?

How much water should I drink a day in ounces/litres? How to filter water. What is the best water bottle? What are the health benefits of drinking water?

You’ve Heard Of Probiotics—But What Are Prebiotics? | What's Good by V

Probiotics—and the buzz about their benefits—are pretty much everywhere. By now, you’ve probably even picked up a supplement or tried out a few fermented ...

Best Natural Multivitamins in the UK (for women & men)

Roundup of the Best Natural, Organic and Whole Food Multivitamin Supplements in the UK. Find a multivitamin tablet made from natural and organic ingredients.

What Are the Best Supplements to Take?

Today, some of the best supplements available are fermented, food-based vitamins that only include herbs, botanicals and enzymes that help with absorption.

Pair Your Collagen With These Nutrients For Extra Oomph | What's Good by V

If you’re reading this, you’re probably already pretty familiar with collagen. This protein—the most abundant in the body—is responsible for the health of ...

Are Multivitamins Right for You?

A multivitamin contains a mix of vitamins, minerals and other nutrients to support health. Here's what you need to know about multivitamins.

Other Pins

Shrimp and Vegetable Skillet

·
22 reviews
·
20 minutes
·

This easy Shrimp and Vegetable Skillet is a quick and healthy dinner or lunch recipe! It's super low in carbs and loaded with delicious veggies.

Rainbow Rice Buddha Bowl

·
6 reviews
·
25 minutes
·

This gluten free buddha bowl recipe is perfect for a healthy lunch or dinner. Packed with rainbow veggies and a portion of protein on a bed of brown rice.

Never ignore these signs of nutritional deficiencies...!

The Best Way To Restore Gut Health - The WHOot

Learn the best way to restor gut health with these helpful tips. We also show you how to reduce inflammation and reset your gut.

14 Ways to Begin Healing Your Gut - A Gutsy Girl®

14 Ways to Begin Healing Your Gut. IBS. IBD. SIBO. Leaky Gut. Learn how to start making health changes for gut. agutsygirl.com

10 Delicious, Easy Healthy Meals for Weight Loss

Healthy doesn't mean tasteless foods. Here are 28 delicious healthy meals that'll make it easy to stick with your weight loss plan.

This Trainer Explains How to Do Carb Cycling For Fat Loss

If you've been curious about carb cycling, here's an easy way to do it.

Meals I Made for Faster Way to Fat Loss - Home of Malones

I completed my first round of Faster Way to Fat Loss this week (you can find that post here and also my FAQ post here) and I thought I would try to help some of you by going through my phone and sharing some of the meals that I snapped while I was on the […]

Alkalize your body: Eat Alkaline Veggies (downloadable chart) | The Basic Life

Here is the first in a series of downloadable materials we'll be featuring on the Basic Life Blog. We started our chart series with veggies because the vegetable group has the most alkaline forming foods of all. It can be difficult to remember which are alkalizing foods, especially when some alkaline foods taste very acidic, so keep this alkaline vegetable chart handy for quick reference.

Carb Cycling Plan – The Ultimate Lean Gains Solution - Femme Fitale Fit Club Blog

Learn the benefits of carb cycling and whether it is optimal for you and your lifestyle. Carbs are necessary and can help support weight loss.

How to Calculate Macros in 5 Easy Steps

Ever wondered how to calculate macros or what should my macros be? First things first: What are macros? If you’re brand new to this macro thing, please read this guide for a breakdown of what they’re all about. Calculating your personal macro goals can be done in a variety of ways – and everyone does it a little differently. This first calculation should be a starting point for you in your journey to figure out what ratio...

Carb Cycling: The 30-Day Nutrition Plan That Actually Works

Learn how to start a carb cycling diet that is sustainable for body fat loss. With our sample meal plan, you'll see how to achieve consistent weight loss.

Custom Workout And Meal Plan For Effective Weight Loss!!! 💪🏻🍽🔥

Macro Cheat Sheet: "Just Tell Me What to Eat!" by Own Your Eating

If you’ve never kept a food diary before or if you’re still coming to terms with which macronutrients (protein, carbohydrates, and fat) make up some of your favorite foods then this Macro Cheat Sheet will give you a HUGE helping hand when you’re trying to piece together your day. Learn more about Macro Cheat Sheet!

Eat Clean Snacks

·
47 reviews
·
55 minutes
·

Oatmeal bars made with an applesauce filling and a touch of cinnamon. This snack bar is fast to make and delicious to eat!