Lauren Hendry
More ideas from Lauren
DON’T CONSUME IT MORE THAN 4 DAYS: THIS MIXTURE WILL HELP YOU LOSE 4 KG AND 16 CM WAIST IN JUST 4 DAYS – RECIPE

8 glasses water 1 tsp grated ginger root 1 medium-sized cucumber, peeled and cut into slices 1 medium-sized lemon cut into slices 12 fresh mint leaves and 1 tsp dried mint

5 Effective exercises build up your glutes & improve your poster. #fit #fitness #weightloss #loseweight Read on how to lose weight at go-weight-loss.com

Exercises trim the glutes These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

20-Minute Total Body HIIT Circuit  find more relevant stuff: victoriajohnson.wordpress.com

High-Intensity Interval Training is a HITT! HIIT training works your entire body in 20 minutes using this total body HIIT circuit!

Do it

Every day fitness you vs you do it for you fitspiration transformation Tuesday motivation Monday mindset fitness motivation fitfam iifym girls who lift weightlifting poetry

#LGFitAndLean2016 Challenge: Legs (W6D1) – Lauren Gleisberg

Glutes – Lauren Gleisberg Add 10 minutes of kettlebell swings to today’s workout sec swings, 30 sec rest))

Tortitas de zanahoria

Carrot Taco Shell a quick and easy low carb finger food for lunchtime or a fun appetizer to share with friends. Only 4 ingredients, Gluten free recipe option provided. (vegan - sub vegan cheese and egg substitute)

It's really not just about diet and exercise... "Love yourself" is my biggest hurdle.  Too focused on doing for others.  Be positively selfish!!!

SELF RESPECT - It's really not just about diet and exercise. "Love yourself" is my biggest hurdle. Too focused on doing for others. Be positively selfish!