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Collection by Lauravermeulen1 lauravermeulen1 • Last updated 6 weeks ago

drink daily and watch the pounds come off two handfuls of baby spinach 1 apple 1 bananas 1 cup of yogurt 5 strawberries, orange blend well and enjoy green smoothie tons of energy Juice Smoothie, Smoothie Drinks, Healthy Smoothies, Healthy Drinks, Get Healthy, Smoothie Recipes, Healthy Recipes, Spinach Smoothies, Nutribullet Recipes

10+Spinach Recipes for Smoothies | Green Smoothie Recipes That Rock!

Not sure where to pin this; 10+ Recipes for Spinach Smoothies. YUM!

how to get a dancers body- full body workout. Have recently gotten back into it, along with Zumba. Fitness Tips, Fitness Motivation, Health Fitness, Zumba, Dancer Workout, Dancers Body, Leg Lifts, Just Dream, Yoga


Chelsie Hightower does these 5 firming moves no matter where she is — at home or on the road — to tone her legs, abs, and butt.

No Equipment Necessary, Full Body Circuit Workout! Definitely Gotta Try This! 👍 , No Equipment Necessary, Full Body Circuit Workout! Definitely Gotta Try This! Fitness Workouts, Fitness Motivation, Sport Fitness, Body Fitness, At Home Workouts, Health Fitness, Body Workouts, Fitness Equipment, Workout Equipment

Printable Full-Body Circuit Workout — No Equipment Needed!

You have no excuses not to do this full-body circuit workout. Not only can you do it almost anywhere, but you don't need any special equipment (just a wall and

The most important factor for improving cardiorespiratory fitness (cardio or CR) is the intensity of the workout. Changes in CR fitness are directly related to how "hard" an aerobic exercise is performed. Fitness Workouts, Fitness Motivation, Sport Fitness, Body Fitness, Fitness Diet, At Home Workouts, Health Fitness, Health Exercise, Body Workouts

Work Every Muscle With This Printable Bodyweight Workout

Who needs a gym? With this bodyweight workout, you can tone your entire body anywhere. Our no-equipment workout will get your heart rate up while building

Easy indoor cardboard hopscotch - here's a fun rainy day activity! Great way for the kids to burn off some energy when they're stuck indoors. Turn a few sheets of cardboard into a hopscotch that they can play with inside! Indoor Activities For Toddlers, Gross Motor Activities, Movement Activities, Rainy Day Activities, Learning Activities, Kids Learning, Rainy Day Fun, Rainy Days, Indoor Play

Make an Indoor Hopscotch for Rainy Days - Happy Hooligans

Make an easy, indoor hopscotch for rainy day fun. Cardboard, acrylic paints and a beanbag are all you need to make this indoor activity for kids.

Ready for a killer total-body workout that doesn't require weights? This no-excuses workout has cardio and strength training so you can save time and work your body. Get details about the moves here, and print out the workout here. Full Body Workouts, Killer Workouts, Fun Workouts, Exercise Moves, Excercise, Workout Exercises, Body Fitness, Fitness Tips, Health Fitness

If You Do 1 Workout, It Had Better Be This

Build muscle and blast calories with this effective bodyweight workout. And it's excuse-proof, too, because you can do it anywhere since it requires no

You need just 28 days to make the body absolutely fit! A walking plan will help you to create the perfect body in 1 month! Walking Challenge below makes y Walking Challenge, Walking Plan, 30 Day Workout Challenge, Challenge Quotes, Week Workout, Exercise After Delivery, Post Pregnancy Workout, Workout Postpartum, Need To Lose Weight

🔥How Much Walking You Really Need To Lose Weight?🔥

Simple rules for your body to get slimmer!!! Just 28 days walking challenge will help your body become perfect. Follow them and enjoy the results! #walking #weightlosswalking #walkingforweightloss #fatburn #burnfat #weightloss #health #healthylifestyle #sport #stepcounter