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Laura Rutherford

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Without excuses.. You have a super gym in your home.. ;)

a poster with instructions on how to do the splits and pull ups in different positions

My Body is under construction

30 Day Transformation - morning workout for perfect body

Sexy Leg Toner Lower Body Circuit - Transform Fitspo

#thighsandbooty #lowerbodyworkouts #workoutsforwomen #femalefitness Do this workout if you want to shape up your thighs and booty, your whole lower body will be transformed with this epic workout.

an image of a woman doing exercises for super thighs

Sexy Outer Thigh Exercises Circuit - Transform Fitspo

A great workout blast filled with outer thigh exercises to develop your sexy legs and glutes! Read the post for descriptions for all of the exercises!

This may contain: a woman is doing different poses on her stomach and back, with the words squat & lift above it

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LOWER BODY WORKOUT

Lower Body Floor Based Workout. This exercise video has 7 toning moves which help to lift your booty, tone your thighs and shape and sculpt through your legs. I suggest you do each move for 40 seconds and make sure you do both legs. Lucy xx

a woman doing yoga poses with the words, how to do it yourself and you can do

The Sculpting Butt + Thigh Workout You Can Do Anywhere

a woman doing yoga poses in front of a wall with the words yoga flow for a flexible

Yoga Flow for a Bendy Spine – FREE PDF

Yoga Flow for a Flexible, Bendy Spine - FREE PDF Print out this yoga flow and do it at home to promote a healthy spine and increase mobility. This one is challenging and sure to get the body fired up! #YogaforFlexibility #SpineHealth

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HOW TO GET A SUPER FLEXIBLE BACK | Advanced back stretches

BACK STRETCHING: How to get INSANE, CONTORTIONIST Back and Spine Flexibility! 2 - YouTube

a woman doing yoga poses for back stretching beginners to do the splits on her legs

8 Revitalising Exercises To Relieve Back Pain And Help Make You More Comfortable - GymGuider.com

Strengthen, massage and increase flexibility to your upper and lower back with these yoga poses. A little gentle stretching can make a big impact when it comes to lower back pain. Try these easy yoga poses to relieve lower back aches. For relief from lower back pain and tension, do these yoga poses explained and shown daily or at least after your workout. Practice these yoga poses for back strength that compliments flexibility. This article will make you feel like you have a new back!

❤️ Sexy Leg Toner: Hardcore Lower Body Circuit - Get Ready for WOWs... - Transform Fitspo

#womensworkout #workout #femalefitness Repin and share if this workout gave you toned sexy legs! Click the pin for the full workout.

#goals