Meal Prep Meals

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the food is prepared and ready to be served in the restaurant's appliance
Philly cheese steak
four plastic trays filled with pasta and meat on top of a kitchen counter next to an orange sign that says meal prep alert
HIGH PROTEIN MEAL PREP CREAMY LEMON PARMESAN PASTA 🍋 (380 Cals, 38g Protein, 11g Fat, 33g Carbs per meal) The ingredients used in this is to make one big meal prep to then portion equally into 5 servings for the week - ��Fridge up to 3 days or freeze up to 3 months @ * �get 700g Raw Chicken Breast 🍗 * Add tablespoon of garlic powder, tbsp oregano., tbsp paprika, lemon juice and Tablespoon of olive 🫒 oil * ��mix together and Oven / air fry @ 220°C for 15 mins * �And on then low heat add * 20g light butter 🧈 * Tbsp garlic 🧄 * Tbsp black pepper * 200ml skimmed milk 🥛 ( or milk of choice ) * 60g low fat cream cheese 🥯 * 20g Parmesan cheese 🧀 * Parsley 🌿 * 600g Cooked pasta 🍝 ( roughly 200g uncooked pasta ) * Stir together until thick and creamy * * Add equal portions to your to your meal prep containers - ENJOY and find more recipes like this in my cookbook, LINK IS IN MY BIO Please SAVE & SHARE this reel if you found it helpful Thanks to @zach.chug for the video - #healthyrecipes #fitness #quickrecipe #explore #food #garlic #mealprep #protein #pasta #spaghetiti #highprotein #gymfood #explorepage #discover #lemon #creamy #parmesan | Foodforbusygirlies | Foodforbusygirlies · Original audio
HIGH PROTEIN MEAL PREP CREAMY LEMON PARMESAN PASTA 🍋 (380 Cals, 38g Protein, 11g Fat, 33g Carbs per meal) The ingredients used in this is to make one big meal prep to then portion equally into 5 servings for the week - ��Fridge up to 3 days or freeze up to 3 months @ * �get 700g Raw Chicken Breast 🍗 * Add tablespoon of garlic powder, tbsp oregano., tbsp paprika, lemon juice and Tablespoon of olive 🫒 oil * ��mix together and Oven / air fry @ 220°C for 15 mins * �And on then low heat add * 20g
two glass bowls filled with food on top of a wooden table next to each other
Naomi | Macro Coach on Instagram: "SHEET CAKE PROTEIN PANCAKES 🥞 These are so easy and are perfect for busy school mornings or breakfast on the go! Combine all of the ingredients into a medium bowl, pour onto a baking sheet with nonstick spray, bake at 350 degrees for 10-12 minutes or until cooked all the way through. Top with warm mixed berries (or put them in the batter) I also like to top mine with whip or some sf maple syrup. Eat as giant pancake squares or cut them into bite size pie
three desserts in glass dishes on a tray with berries and whipped cream being drizzled over them
Triple Berry Baked Oats Meal Prep - Stay Fit Mom
Triple Berry Baked Oats Meal Prep - Stay Fit Mom
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20m
process shots showing how to make shrimp and corn casserole in glass bowls, then adding seasoning
Mexican Street Corn Casseroles Meal Prep - Stay Fit Mom
Mexican Street Corn Casseroles Meal Prep - Stay Fit Mom
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45m
three bowls filled with chicken and black beans
A MUST SAVE 🙌🏼 these single serve southwest chicken bowls! Take 10 minutes (OR LESS‼️) to set yourself up for success! Between the chaos… | Instagram
four glass dishes filled with food sitting on top of a white counter next to red yarn
Creamy White Chicken Enchilada Bowls - Stay Fit Mom
Creamy White Chicken Enchilada Bowls - Stay Fit Mom
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40m
four glass casserole dishes filled with food on top of a wooden countertop
Hash Brown Egg Bowl Meal Prep - Diana's Delish Dishes
Hash Brown Egg Bowl Meal Prep - Diana's Delish Dishes
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45m
the recipe for ziti bowl is shown in this brochure, with instructions to make it
Ziti
an advertisement for low carb protein boxes with instructions on the side and in english
the recipe for garlic parm chicken bowl is shown in this brochure format