-170 lbs

Collection by Laura Junee

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Laura Junee
Get in shape in 10 week workout plan at home, this routine for man and woman who want to losing weight, building muscle or stay fit without going to the gym Fitness Workouts, Fitness Diet, At Home Workouts, Fitness Motivation, Health Fitness, Fitness Plan, Yoga Fitness, Fitness Goals, Muscle Fitness

1: Sag Stopper Works: chest, shoulders, triceps Start in a lunge with a band looped under back foot. Hold an end in each hand by shoulders, arms bent and parallel to floor, elbows behind you. Press…

Belly Fat Workout - Lower Ab Workout 10 Minute No Equipment At Home Routine-You discovered the best lower ab workout to get rid of a belly pooch and have nicer abs. No equipment needed and only 10 minutes to your best abs ever Do Thi Fitness Workouts, Butt Workout, Belly Fat Workout, At Home Workouts, Thigh Workouts, Best Lower Ab Exercises, Stomach Exercises, Abdominal Exercises, Yoga Exercises

Lower Ab Workout 10 Minute No Equipment At Home Routine

You discovered the best lower ab workout to get rid of a belly pooch and have nicer abs. No equipment needed and only 10 minutes to your best abs ever

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Instagram post by Chloé M. • Jun 3, 2016 at 12:08pm UTC

478 Likes, 13 Comments - Chloé M. (@fitbychloe) on Instagram: “Replace 99 problems with 12 exams and you got my current situation ✌🏼️ #ishouldstudy…”

The most important factor for improving cardiorespiratory fitness (cardio or CR) is the intensity of the workout. Changes in CR fitness are directly related to how "hard" an aerobic exercise is performed. Gym Humour, Workout Humor, Workout Quotes, Funny Workout Memes, Workout Shirts, Fitness Motivation, Weight Loss Motivation, Funny Gym Motivation, Motivation Quotes

Instagram post by 40&fit • Jan 16, 2016 at 9:40am UTC

20 Likes, 1 Comments - 40&fit (@cuarentaandfit) on Instagram: “Los milagros no existen. Hay que trabajar duro Miracles doesn't exist. You've to work hard…”

Best Weight Loss Tips in Just 14 Days If You want to loss your weight then make a look in myarticle. Weight Loss Success Stories, Weight Loss Goals, Best Weight Loss, Weight Loss Motivation, Weight Loss Journey, Daily Motivation, 90 Day Transformation, Female Fitness Transformation, Before And After Weightloss Pics

Instagram post by Female Fitness Transformations • Jan 5, 2017 at 11:35pm UTC

Tag Someone Thats Making a Fitness Transformation Want to Make a Transformation Like This? Check bio for our Five Star 90-day Transformation Program! In 8 months i've lost -164lbs & gained back my life. I may have done it in 8 months this time but I've been overweight my whole life. I decided 2016 would be the year I would lose the weight. I didn't let myself make excuses this time and I knew it was my last chance to change. I was so fedup with talking about losing weight but never actually…