Got a cold? If you have a stuffy nose, runny eyes, and other symptoms, you might think so. But it could also be due to allergies or even a sinus infection, which you would treat differently than a cold.
The 100 Foods Dr. Oz Wants in Your Shopping Cart. It's the only grocery list you'll ever need. Oz covers everything from produce to desserts to keep your kitchen stocked with only the healthiest foods.
A good reminder that food is fuel for the body, not a "fix" for feelings. HALT originally was developed to help identify red flags for alcoholism, so understanding and managing these feelings work for any addiction.