Laura Powell
More ideas from Laura
@BeachCottageLife

Zuhause ist, wo Du Deine Flipflops hinstellst >> STARFISH 'Home is where you park your FLIP FLOPS' (photo of Crackled Chippy Paint Seaside Beach House Quote Aqua Turquoise Sea Glass color)

Los bajones anímicos no son invencibles. Recuerda que siempre te sientes mejor después de correr que antes de hacerlo. Sientete bien contigo mismo, fuerte y con energías.

Remember how you feel afterwards. Not what you feel before and during. Remember when it's all done and over. You feel proud, strong -- energized. I love the way I feel when I work out.

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My morning run is the in-between space of yeserdays forgotten problems & todays beautiful possibilities. more like my morning walk but still lol

I run for fitness, I run for mental clarity, I run to meditate, I run to challenge my mis-beliefs and to affirm my positive beliefs, I run for fun, I run to experience the mental and emotional HIGH, I run to motivate and inspire other's, I run to experience my freedom, I run to let my senses absorb the beauty which surrounds me, I run because it's convenient, I run to get away, I run to journey somewhere, I run to experience a good healthy sweat, challenged breathing, and...

Fitness and body Motivation Before and After Description I run for I run for mental clarity, I run to meditate, I run to challenge my mis-beliefs and to affirm my positive beliefs, I run for fun,

“I run because if I didn’t, I’d be sluggish and glum and spend too much time on the couch. I run to breathe the fresh air. I run to explore. I run to escape the ordinary. I run…to savor the trip along the way. Life becomes a little more vibrant, a little more intense. I like that.” ― Dean Karnazes, Ultramarathon Man: Confessions of an All-Night Runner

“I run because if I didn’t, I’d be sluggish and glum and spend too much time on the couch. I run to breathe the fresh air. I run to explore. I run to escape the ordinary. I run…to savor the trip along the way. Life becomes a little more vibrant, a little

12 Week Half Marathon Training Plan- http://www.jtxfitness.com/best/12-week-half-marathon-training-plan/

12 Week Half Marathon Training Plan- it has been a few years, but I would like to do another half in October!

3.03 miles in 40:39min. #run #runtoinspire #runner

A short run is better than no run! MI is a 30 minute full body workout with no class times and a trainer with you every step of the way! The workouts change daily so there is no chance of boredom, and we can keep the workout fun and stimulating!

Top 10 Benefits of Running https://www.consumerhealthdigest.com/workouts/running-in-the-morning.html

Studies from world renowned researcher Patrick Mckeown found a simple nasal breathing trick WHILE in the lactic threshold, to be the best way to increase nitric oxide levels and strengthen blood flow NATURALLY.