Gendai - HAIR
Use this handy 3-day whole body workout program to tone your arms, legs, and abs! #FitnessFriday
Complete the 30 Day Sit Up Challenge this month and boost your core muscles to the max. This fitness workout is easy to do and only takes 5 minutes a day
This 30 day lunge workout challenge has been designed as a great way to get fit and tone up your leg and butt muscles. The routine starts off at 20 lunges on ..
After trying another workout routine, do this one for 30 days and then move on to another routine.
This 30 day ab & squat workout challenge has been designed to help you work your abs, legs and butt muscles in one complete workout routine. The challenge ...
NEW YEARS CHALLENGE - 30 day challenges but maybe double the amount of push ups for extra challenge
30 Day Little Black Dress Challenge - 30 Day Fitness Challenges