Laura Odell
More ideas from Laura
To get a toned belly and a small waist, women need to target all layers of muscles and hit the midsection from different angles. This Tight Core Summer Workout is designed to cinch your waist, strengthen your core and give you a tighter tummy! http://www.spotebi.com/workout-routines/30-minute-tight-core-summer-workout/

To get a toned belly and a small waist, women need to target all layers of muscles and hit the midsection from different angles. This Tight Core Summer Workout is designed to cinch your waist, strengthen your core and give you a tighter tummy! http://www.spotebi.com/workout-routines/30-minute-tight-core-summer-workout/

Gris... Base blanca con decoración de rayas gris... Y flores rosas con hojas verdes...

Gris... Base blanca con decoración de rayas gris... Y flores rosas con hojas verdes...

I did this one summer and it actually works amazingly. I didn't even finish up the whole 5 weeks but I lost 5lbs of fat and got nice lean muscle. The first week will be most difficult but once you get going you'll be glad. Just make sure that you really watch what you eat. Lots of chicken/lean meats and fruits/vegetables/water. You will like the results.

I did this one summer and it actually works amazingly. I didn't even finish up the whole 5 weeks but I lost 5lbs of fat and got nice lean muscle. The first week will be most difficult but once you get going you'll be glad. Just make sure that you really watch what you eat. Lots of chicken/lean meats and fruits/vegetables/water. You will like the results.

$5.00 Bible Verse Print - She is worth far more than rubies Proverbs 31:10 This bible verse is talking about the virtuous women. She is someone who has high moral standards and who is upright in all of her ways. She has strength of character, loves truth, loves others, and hates sin.

$5.00 Bible Verse Print - She is worth far more than rubies Proverbs 31:10 This bible verse is talking about the virtuous women. She is someone who has high moral standards and who is upright in all of her ways. She has strength of character, loves truth, loves others, and hates sin.