Zero-Calorie Foods

20 Healthy Zero-Calorie Foods

Well this isn't true there is no 'zero calorie' food but these are good things to eat anyway. So long as they are not drowned in cheese. >> Zero calorie foods are those that burn more calories than they contain. This infographic breaks them down…

Taco Pie | by Life Tastes Good is an easy and economical recipe perfect for even the busiest nights of the week! Refried beans and seasoned ground beef sandwiched between 2 large flour tortillas is topped with shredded cheese and fresh vegetables to create a Mexican inspired dish the whole family will love! #LTGRecipes

Easy Taco Pie Recipe

Refried beans and seasoned ground beef sandwiched between 2 large flour tortillas is topped with shredded cheese and fresh vegetables to create a Mexican inspired dish the whole family will love!

Mexican Stuffed Shells ~ Look soooo good. Made with ground beef, taco seasoning, cream cheese, jumbo pasta shells, Monterey and cheddar cheeses and a few other ingredients.  This would make a wonderful weeknight dinner with a side salad. Make two trays, because it's a great freezer meal too..

Mexican Stuffed Shells

Mexican Stuffed Shells ~ Made with ground beef, taco seasoning, cream cheese, jumbo pasta shells, Monterey and cheddar cheeses and a few other ingredients. This would make a wonderful weeknight dinner with a side salad.

Carotenoids are what give the foods their orange color. They repair DNA and help prevent cancer and heart disease, as well as strengthening our vision.    These orange foods also give us the right amount of potassium and vitamin A, which keeps our eyes and skin healthy, and protects against infections. They are also known to boost the immune system because of the vitamin C content in many of them.

ORANGE~Orange Fruits and Vegetables-Carotenoids are the powerful phytochemical in orange foods, and they are what give the foods their color. Carotenoids repair DNA and help prevent cancer and heart disease, as well as strengthening our vision.

just because you are exercising regularly its not an excuse to eat whatever junk food you want. Look at food as a way to fuel your body & all the vitamins, minerals, & the other natural benefits it gives you. For example, I cant get enough of rasberries during the summer because they are a natural anti-inflammitory. In a nutshell, you really are what  you eat!

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Vitamins and minerals found in fresh fruits and veggies supply your body with so many needs...

Essential For Vitamin Source: great "cheat sheet" for whole food sources of essential vitamins for health and wellness.

Simple Macaroni and Beef with Cheese. Comfort food! Looks very cheesy would like to  try this with ground turkey.

Wayne's Beef Mac and Cheese Paula Deen Recipe

Cheesy Hamburger Casserole Ingredients: 1 large onion, diced 1 tablespoon canola oil salt black pepper oregano chopped garlic paprika (to taste) one can whole tomatoes, pureed in the ca?


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