Healthy high protein meals

16 Pins
·
1mo
This may contain: a sandwich wrap with salmon, avocado and lettuce on it that says sandwich wrap
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This may contain: a plate with some food on it and the words high protein moong cutlets
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High protein green moong cutlets!
created: @shhhwetaa ingredients ➡️ check Bio
This may contain: a pink plate topped with crab cakes covered in sauce
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Protein Pakode Recipe !!!
🥗 The Ultimate Vegan Dinner Recipes E-Book Bundle With Bonuses 🍨 🎯Link In Bio Spinach Quinoa Tortillas // full recipe ↓ By Theconsciousplantkitchen Ingredients 1 ¼ cup Quinoa uncooked ¾ cup Water at room temperature 3 cups Baby Spinach Optional flavors ½ teaspoon Salt ¼ teaspoon Garlic Powder Instructions Warning: you MUST use a non-stick pan and high-speed blender for this recipe. Place quinoa in a bowl and cover with tap water. Place a plate on top of the bowl and soak it at room temperature for at least 2 hours or overnight. Place the soaked quinoa into a sieve and rinse under cold water to remove any dirt or impurities. Place the drained quinoa in the jug of your high-speed blender. Add in water, baby spinach leaves, and any flavoring you like: salt and garlic
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Spinach Quinoa Tortillas // full recipe ↓
🥗 The Ultimate Vegan Dinner Recipes E-Book Bundle With Bonuses 🍨 🎯Link In Bio Spinach Quinoa Tortillas // full recipe ↓ By Theconsciousplantkitchen Ingredients 1 ¼ cup Quinoa uncooked ¾ cup Water at room temperature 3 cups Baby Spinach Optional flavors ½ teaspoon Salt ¼ teaspoon Garlic Powder Instructions Warning: you MUST use a non-stick pan and high-speed blender for this recipe. Place quinoa in a bowl and cover with tap water. Place a plate on top of the bowl and soak it at room temperature for at least 2 hours or overnight. Place the soaked quinoa into a sieve and rinse under cold water to remove any dirt or impurities. Place the drained quinoa in the jug of your high-speed blender. Add in water, baby spinach leaves, and any flavoring you like: salt and garlic
This may contain: a bowl filled with fried potatoes and dipping sauce
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Easy 6-Ingredient Lentil Burgers
Vegan Easy 6-Ingredient Lentil Burgers are the ultimate high-protein, plant-based burgers. Kid-friendly using affordable ingredients. Foolproof recipe. Oil-free option and gluten-free.
This may contain: the food is being cooked in the metal bowl
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🤯🍿💥 Crunchy + Spicy Snack. High protein, SUPER tasty, super healthy. MADE with chickpeas
🤯🍿💥 Crunchy + Spicy Snack. High protein, SUPER tasty, super healthy. MADE with chickpeas, but tastes sooo GOOD. The PERFECT healthy snack! Tag a friend who needs this recipe now! . 👨‍🍳 Crunchy Spicy Snack Recipe 1 (15oz) can chickpeas (or 1 ½ cups cooked chickpeas) (250 g) ¼ cup (60 ml) tahini 1 Tbsp black sesame seeds 1 tsp of paprika powder ½ tsp salt . Method As always: Recipe in full detail on our Epic Mint Leaves @epicmintleaves Youtube channel 🎥 . Protein Content Total: 32.8 g plant-based protein 1 (15oz) can chickpeas, drained = 17.8 g protein 60 g tahini = 15 g protein . Follow for more 🤯 vegan recipes!
This may contain: a plate topped with carrots covered in sauce and chickpeas on top of whipped cream
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Dinner Party Recipes - Balsamic Carrots With Orange Tahini Yogurt
Elevate your roasted carrots with a balsamic glaze and crispy lentils, on a whipped orange and tahini.
Mob | Weekly cooking made easy and delicious
Mob | Weekly cooking made easy and delicious 
This contains: Washing and soaking red lentils, blending them with other ingredients then cooking into crepes in a large pan before topping with fruit, peanut butter, chocolate and whip cream.
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Sweet Red Lentil Crepes (Pancakes)
This may contain: someone is holding a spoon over a bowl of food with rice and peppers on it
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I can't stop making this COZY pumpkin curry 🎃🍂💕
This may contain: a hand is holding a pan filled with food and garnished with parsley
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Chickpea and Potato Curry
You'll love this Chickpea and Potato Vegan Curry because it's rich, saucy, and infused with fragrant Indian spices. It's a healthy 1-pot dinner that is easy to make and great for meal prep.
This may contain: chickpea salad with red onion, lettuce and avocado in a brown bowl
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Chickpea salad 🥑🥒
This salad makes for a great side dish but I also love enjoying it as a snack with some corn chips 🤤 Ingredients: 1 Lebanese cucumber, diced 1 can (375g) chickpeas, rinsed and drained 1 punnet of cherry tomatoes, diced 1/2 a red onion, diced 1 avocado, diced Coriander, finely chopped Dressing A drizzle of olive oil Salt Juice of half a lemon Add everything to a salad bowl. Mix serve and enjoy!
This may contain: a white plate topped with sweet potatoes and dip
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Hot Honey Parmesan Carrots Delight! 🥕
Try these delicious parmesan carrots with hot honey mayo, a unique creation by @foodie_lilly. It's the perfect blend of sweet and spicy! #easyrecipes #hothoney #tasty
This may contain: there is a white plate with some food on it and chopsticks next to it
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Chicken Paper Rolls
Video credit:@victoriaminell TikTok. Free keto cookbook in my link in bio
Black Bean Stuffed Sweet Potatoes (Vegan) - Two Spoons | Recipe | Vegan recipes easy, Whole food recipes, Vegan sweet potato
Black Bean Stuffed Sweet Potatoes (Vegan) - Two Spoons
This may contain: four plastic containers filled with different types of food and fruit on top of each other
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healthy & high-protein meal prep ideas