More ideas from larusha

I love ball exercises. Shrink Your Belly In 14 Days Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose

Circuit Workout With Weights

Build Muscle and Boost Your Metabolism With This Weighted Workout - Looking for an effective circuit workout? This workout with weights is perfect to tone your arms. More Circuit Workout Total body, low-weight circuit workout instruction

Coconut oil is not just for cooking anymore! Click here for 30 unexpected ways to use coconut oil.

Coconut oil is not just for cooking anymore! I'm loving it as a skin and lip moisturizer, oil pulling, and a hair treatment!

The hardest part about keeping our abs looking good is the lower portion (aka “the pooch” Go through the entire sequence 3 times w/ the designated reps and get those abs firing!

workout

Quote : "Think a 20 minute workout won't do anything? Well it's sure as hell better than a 0 minute workout.