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Greek Yogurt Pumpkin Banana Bread -- made without butter or oil, but so soft and tender that you'd never be able to tell! A healthy and delicious snack! || runningwithspoons.com #pumpkin #banana #fall

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Amarula...Livi' La Vi Da Loca!!!

I have been dreaming to make corn avocado salad black bean for years. I just didn’t know how to cook corn. When I was little in Ukraine, we boiled corn Hot Cocoa Recipe, Cocoa Recipes, Coffee Recipes, Sweetcorn Fritters Recipe, Sweetcorn Bake, South African Dishes, South African Recipes, Kos, Braai Recipes

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Bykosse http://pinterest.com/SAfricanRecipes/10-side-dishes/

This African beef stew recipe is slow-cooked to develop an unbeatable flavour and meltingly tender texture. The combination of spices used in this hearty stew is what creates a unique taste setting this stew apart from most. Serve as is or with rice South African Recipes, Ethnic Recipes, South African Food, Africa Recipes, African Stew, African Spices, Cooking Recipes, Healthy Recipes, Cooking Games

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African Beef Stew Recipe - Only Gluten Free Recipes

27 reviews

2.5 hours

This African beef stew recipe is slow-cooked to develop an unbeatable flavour and meltingly tender texture. The combination of spices used in this hearty stew is what creates a unique taste setting this stew apart from most. Serve as is or with rice

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MIELIETERT VIR BRAAIVLEIS

LEKKER RESEPTE VIR DIE JONGERGESLAG: MIELIETERT VIR BRAAIVLEIS

Traditionally South African rusks are full of sugar and fat. To turn them into the perfect breakfast snack I came up with a delicious healthy rusks recipe. Kos, Low Carb Recipes, Baking Recipes, Cake Recipes, Healthy Recipes, Pudding Recipes, Baking Ideas, Healthy Desserts, Bread Recipes

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Low sugar high fiber rusks

I love rusks, but after you have made them a few times and realise how much sugar and fat go into them, you feel more and more guilty about eating them. I have experimented with many so called ‘healthy’ recipes and in my experience if you drop the fat content too much the rusks end up super hard. But I have successfully reduced the sugar in this recipe by 80% and added lots of fibre rich ingredients making it tummy friendly. And there is no compromise in flavour! The whole family will love…

Flat-bottomed potjie pots are ideal for âovenâ cooking over hot coals. Place a few coals on the lid to spread the heat evenly inside the pot. South African Braai, South African Dishes, South African Recipes, Braai Recipes, Meat Recipes, Baking Recipes, Yummy Recipes, Biltong, Appetizer Salads

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Potbrood - the perfect South African #braai accompaniment. #recipe #picknpay

A traditional vetkoek (fried dough) recipe paired with an amazing curried mince that is sure to please everyone. Vetkoek can be paired with all kinds of fillings both savoury and sweet. Mince Recipes, Curry Recipes, Cooking Recipes, Oven Recipes, South African Dishes, South African Recipes, South African Desserts, Curry Mince Recipe, Kos

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Vetkoek and Curried Mince - Daryls Kitchen

23 reviews

60 minutes

A traditional vetkoek (fried dough) recipe paired with an amazing curried mince that is sure to please everyone. Vetkoek can be paired with all kinds of fillings both savoury and sweet. #vetkoek #mince #vetkoekandmince #southafricanfood #comfortfood #deepfried

This recipe is by Food Services. My mouth is watering! This is a combination of two of my favourite delicacies. Malva Pudding and Amarula Cream. Malva Pudding is a delicious and sweet pudding, w… Baked Alaska, Köstliche Desserts, Summer Desserts, Delicious Desserts, Dessert Recipes, Yummy Recipes, Malva Pudding, South African Desserts, South African Recipes

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Amarula Malva Pudding

This recipe is by C3 Food Services. My mouth is watering! This is a combination of two of my favourite delicacies. Malva Pudding and Amarula Cream. Malva Pudding is a delicious and sweet pudding, w…

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African Beef Stew Recipe - Only Gluten Free Recipes

27 reviews

2.5 hours

When you are craving comfort food, this slow cooked African Beef Stew is just the perfect hearty, cozy dinner to make. Using healthy ingredients such as garlic, ginger, tomatoes, cabbage, carrots and the two basics stew beef and potatoes makes this African beef stew most satisfying. For the flavour, African spices such as curry powder, paprika, cinnamon and black pepper give this African stew beef tremendous flavour. For creaminess, this African beef recipe is made with coconut milk making…

Malva Pudding, South African Baked Dessert This is delicious! But if you eat low sugar meals typically, I'd half the recipe as it is too sweet using all the sugar ! South African Desserts, South African Dishes, South African Recipes, Africa Recipes, West African Food, Ethnic Recipes, Dessert Souffle, No Bake Desserts, Dessert Recipes

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Malva Pudding, South African Baked Dessert Recipe - Food.com

49 reviews

70 minutes

This is more delicious than the sum of its parts! It's a real traditional oldie. RETESTED ON 22 Oct 07: After reading the reviews, I have just made this again. I cut down a little on the sugar in the sauce (it was 5 oz originally), but it should actually be a sweet pudding!! The sauce was quite enough to moisten the entire pudding -- it should not be dripping with sauce, as you can see in the photographs. Do not serve immediately, but let it stand, keeping warm, to give the sauce a chance to…

Banana Bread with honey and applesauce instead of sugar & oil. Delicious & cups whole wheat flour 1 teaspoon baking soda teaspoon salt cup sugar free applesauce cup honey 2 eggs, beaten 3 mashed overripe bananas Banana Bread Honey, Banana Bread With Applesauce, Greek Yogurt Banana Bread, Banana Bread Without Butter, Skinny Banana Bread, Greek Bread, Sugar Free Banana Bread, Apple Recipes Without Butter, Banana Bread Recipe Without Baking Soda

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Greek Yogurt Banana Bread | running with spoons

68 reviews

50 minutes

This Greek yogurt banana bread is so soft and tender that you'd never be able to tell it's made without butter or oil! A healthy alternative to a classic.