Lance Knoesen
More ideas from Lance
This workout is designed to increase your muscle mass as much as possible in 10 weeks. Works each muscle group hard once per week using mostly heavy compound exercises.

This workout is designed to increase your muscle mass as much as possible in 10 weeks. Works each muscle group hard once per week using mostly heavy compound exercises.

*** Turmeric Smoothie Recipe: Unbelievably Tasty and Powerful Antioxidant *** How would it be when every morning you wake up with the perfect antioxidant-smoothie? What would you say if that smoothie is delicious also?

Stay healthy this cold and flu season with this delicious immunity boosting smoothie packed full of Vitamin C and antioxidants.

Stay healthy this cold and flu season with this delicious immunity boosting smoothie packed full of Vitamin C and antioxidants.

How to Build Your Abs & Get a Six Pack. Infographic with Tips and Dispelling some Myths www.TopFitnessMachines.com #six_pack #fitness #Abs_Training

How to Build Your Abs & Get a Six Pack. Infographic with Tips and Dispelling some Myths www.TopFitnessMachines.com #six_pack #fitness #Abs_Training

This pin is absolutely amazing. Its a healthy grocery list on a cheap budget. A Full Clean Eating Grocery List to Print out and Use ! Pin Now , use Later ! #cleaneating #grocerylist #healthyrecipes - Fitness King

This pin is absolutely amazing. Its a healthy grocery list on a cheap budget. A Full Clean Eating Grocery List to Print out and Use ! Pin Now , use Later ! #cleaneating #grocerylist #healthyrecipes - Fitness King