Low Carb Microwave "Bread" This one actually tastes close to bread and it toasts too. 1 microwave bread Calories: 205 Total Fat: 17.5 g Saturated fat: 9.8 g Carbohydrates: 5 g Sugars: 0.2 g Sodium: 274.7 mg Fiber: 2.5 g Protein: 7.4 g Fat 76% protein 15% carbs 9%

90 Second Bread

Low Carb Microwave Bread - 1 tablespoon salted butter, melted and slightly cooled 1 large egg 1 tablespoon coconut flour ¼ teaspoon baking powder; 90 seconds in microwave;

Green Bean, Red Cabbage & Feta (or Parmesan) Salad. This was delish! Definitely making it again.

Steamed Green Bean, Red Cabbage & Feta (or Parmesan) Salad with shallot cilantro and oregano. This was delish! Definitely making it again.

Gout is an inflammatory joint disease which is characterized by sudden, severe attack of the pain, redness, swelling and tenderness in joints,

Health warning: Foods that can trigger gout. Gout is an inflammatory joint disease which is characterized by sudden, severe attack of the pain, redness, swelling and tenderness in joints,

Gem squash [acorn squash] is one of South Africa’s most popular vegetables – try out these that are stuffed with a creamy corn and cheese filling! #vegetarian #MeatFreeMonday

Gem squash [acorn squash] is one of South Africa’s most popular vegetables – try out these that are stuffed with a creamy corn and cheese filling!add some crispy fried bacon, and leave the garlic!

Green Beans with Bacon and Almonds -  Olive oil 125g streaky bacon - cut across into 1cm lengths 50g slivered almonds 350g fine green beans, stems trimmed off 1 t (5ml) Ina Paarman's Vegetable Spice

Green Beans with Bacon and Almonds - Olive oil streaky bacon - cut across into lengths slivered almonds fine green beans, stems trimmed off 1 t Ina Paarman's Vegetable Spice

Uit die Huisgenoot toetskombuis: 20-min.-broccoli-frittata

Uit die Huisgenoot toetskombuis: 20-min.-broccoli-frittata

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