health and fitness

11 Pins
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a close up of a salad in a plastic container with the words, 240 calorie citrus chicken salad
Trader Joe's Copycat Thai Salad Is Packed With Protein
Better Homemade: Trader Joe's 223-Calorie Citrus Chicken Salad
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50m
a woman doing an exercise on her stomach
The 5-Minute Fat-Blasting Workout
The Quickest -- and Best -- Fat-Burning Workout Ever | Women's Health Magazine
several plates with different foods on them and the words food calories written below it
75+ Snacks to Satisfy Hunger, All Under 150 Calories
150-Calorie Homemade Snacks
What to eat when... (some really good tips here!) Diet Tips, Kiat Diet, Pall Mall, Diet Vegetarian, Food Facts, What To Eat, Healthy Tips, Healthy Habits, Get Healthy
backonpointe
What to eat when... (some really good tips here!)
a woman is doing an exercise on the floor
The No Squats Belly, Butt, and Thighs Workout
Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!
an iphone screen showing the workout schedule for each person on their cell phone, with text below it
From the Community: Printable 5-4-3-2-1 At-Home Circuit Workout
From the Community: Printable 5-4-3-2-1 At-Home Circuit Workout
the back of a woman's head with long hair and two square shaped earrings hanging from it
Dotdash Meredith - America's Largest Digital & Print Publisher
My great grandmother said that her mother used to do this. When she died she didn't have a gray hair. Teabagging your hair! Blondes: Chamomile; Red: Rooibos; Brunette: Black. Once a week, steep 2 tea bags in 2 cups boiling water for 10 minutes. Let the liquid cool to room temperature. Pour the mixture over wet, just-washed hair, rubbing it through the way you would shampoo. Leave the rinse on for 10 minutes; wash and condition to seal in the silky, glossy results.
a woman in pink and blue is bent over on a towel
Dotdash Meredith - America's Largest Digital & Print Publisher
Another pinner said "My trainer makes me do these and by far will give you flatter abs faster then any crunches!"...
the collage shows different foods that include bananas, raspberries, and chocolate
87 Healthy Low Cal Snacks
88 Unexpected Snacks Under 100 Calories -Posted by Laura Schwecherl on March 6, 2014
How To Beat Belly Fat Infographic Fitness Diet, Stay Fit, Belly Fat Workout, Train Hard, Lose Belly, Get In Shape, Healthy Body
The Best Habits For Losing Belly Fat
How To Beat Belly Fat Infographic
broccoli and potato chips on a tray next to an image of the same dish
Honey Sweet Potato Chips
sweet potato chips #snacks #munchies #healthy #sweetpotato