La'Monique Gouws

La'Monique Gouws

La'Monique Gouws
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by LeanerbyDesign.comHow To Do A 16 Hour Fast – A Beginners Guide November 12, 2016How To Do A 16 Hour Fast – A Beginners Guideby LeanerbyDesign.com

This article explains in simple terms how to Lose Weight With The 16 8 Diet. No tricks, just a simple intermittent fasting system that works.

It's very important to have at least four corny jokes at the ready at any given time.

Funny pictures about The Best of Bad Joke Eel. Oh, and cool pics about The Best of Bad Joke Eel. Also, The Best of Bad Joke Eel photos.

6 Ways to Pick Peppers for Dinner via @SparkPeople

Take advantage of the fresh flavor of bell peppers for supper this week.

Sugar Free Like Me: Low Carb Grocery List

Sugar Free Like Me: Low Carb Grocery List **Please remember that low carbing is not one size fits all. You may choose to add or subtract items on this list based on your personal health choices, and your carb limits and preferences.

The 4-Minute Miracle Workout and#40That Really Worksand#41 via @SparkPeople

Compound exercises allow us to work multiple muscles or muscle groups in a relatively short period of time which makes them a great addition to your workout routine.