Grain Free Coconut Flour Pancakes - 4 Eggs (beaten), 3 T Coconut Flour, Coconut Oil (for frying)

Grain Free Coconut Flour Pancakes (GAPS, Paleo)

Grain Free Coconut Flour Pancakes - 4 Eggs (beaten), 3 T Coconut Flour, Coconut Oil (for frying) made it and was really easy and great. Added a little more coconut flour to make it nice and fluffy

Chicken with Mustard Recipe ~ A delicious, one-pot dish that is quick and easy, but special enough for company.

Chicken with Mustard

(Sub or omit wine😕)Chicken with Mustard Recipe ~ A delicious, one-pot dish that is quick and easy, but special enough for company.

Low Carb Tortillas

Low Carb Tortillas Ditch The Wheat ¼ cup plus 2 tablespoons water 2 eggs 2 tablespoons extra virgin olive oil 1 ½ tablespoons of coconut flour 2 tablespoons of almond flour ½ tablespoon of ground flax seed ¼ teaspoon baking powder

no carb desserts cheesecake and other Splenda no carb or low carb sweets

no carb desserts cheesecake and other Splenda no carb or low carb sweets 5 Packages Light Cream Cheese 4 Eggs 2 Tablespoons Lemon Juice ¾ Cups Splenda

South African Style Pumpkin fritters (paleo & gluten free)

A recipe my grandmother taught me - delicious, warming and incredibly easy - Pumpkin fritters South African style ^_^ (also, paleo & gluten free)

Bobotie - Low Carb - this Indonesian curried meat loaf is to South Africa what Moussaka is to Greece and Lasagne is to Italy.

Bobotie - Low Carb - this Indonesian curried meat loaf is to South Africa what Moussaka is to Greece and Lasagne is to Italy. To make recipe Paleo, I leave out bread and milk and add honey instead of artificial sweetener.

Varkfilet gekook met room en sampioene | Pork fillet with cream and mushrooms

15 x Eenpotgeregte Dis die lekkerste manier van kook. Gooi alles saam – vleis, groente, kruie – en proe hoe goed pas al die geure in net een pot.

Easy Chicken, Feta and Bacon Roll-Ups in a Tomato & Rosemary Sauce | Scrumptious South Africa

Scrumptious South Africa: Easy Chicken, Feta and Bacon Roll-Ups in a Tomato and Rosemary Sauce

I have been on the Banting diet (along with the rest of South Africa it seems!) for the past 5 weeks and nothing I have ever done, exercise or diet wise, has done for my body what this eating plan has done for me. I can't believe how my body has changed and responded to it. BUT as with any eating plan, it may not be right for you so please don't feel like this is the only way to loose a little bot of jiggle around your middle. Also I would like to note that I have been exercising very little…

3 Ingredient Carb-Free Banting Pancakes #BantingInKorea

I have been on the Banting diet (along with the rest of South Africa it seems!) for the past 5 weeks and nothing I have ever done, exercise or diet wise, has done for my body what this eating plan has (Pancake Easy Low Carb)

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