Did you get here via FitFluential.com? ~ KellyOlexa.com
If you landed here from FitFluential.com, welcome. I’m Kelly Olexa, and I founded FitFluential back in 2011. After 7 years of running FitFluential and the FitFluential Radio Podcast, I needed a change– but don’t worry! Everything you loved when you tuned in to FitFluential.com and our podcast and our FB/Twitter/Pinterest boards etc. is still here– […] Read more...
Simple Juice Recipes
Why simple juice recipes are so trendy now? Have уоu еntеrеd іntо juicing recipes for health уеt? If you have nоt, you muѕt attempt іt! It's an еnjоуаblе and dеlісіоuѕ mеthоd tо lоаd a lots оf hеаlthу...
How to Use Fruit Powders Dehydrate
Learn these 25+ ways to use fruit powders to extend the life of dehydrated fruits and elevate everyday foods to something wonderful!
Hydrogen peroxide teeth whitening: Does it work and is it safe?
Hydrogen peroxide is a common ingredient in many at-home and commercial teeth whitening solutions. Learn more about how it works and the safety considerations here.
This is the famous healing coconut turmeric smoothie! Turmeric, “The Queen Of Spices”, is known to treat many of our ailments going from aiding digestion and relieving pain to fighting cancer and Alzheimer’s. If you are feeling adventurous you can blend in two cloves of garlic with a pinch of cayenne pepper. These of course …
Total Life Changes - Ganoderma Coffee
Iaso Tea, a herbal detox by total life changes, is a blend of 9 essential herbs designed to cleanse the intestines by removing harmful toxins and parasites.
37 Best Herbs for Natural Hair Growth | Loving Kinky Curls
The best herbs for natural hair are those that are packed with unique antioxidants, essential oils, vitamins, and other plant nutrients for promoting hair growth. Such herbs include: Neem, Moringa, Stinging Nettle, Aloe Vera, among others.
ROSEMARY HAIR RINSE FOR THICKER HAIR - LITTLE DIY
Hair rinses seal in moisture, hydrate hair and leave behind beneficial compounds from the ingredients used in the hair rinse. If you want to maintain the health of your hair or keep it looking thicker READ MORE...
Vegan Protein Sources - High Protein Vegan Foods Print | Vegan Protein Chart
If you’re vegan or vegetarian you’ve probably been asked: “But where do you get your protein?!” Luckily this high protein vegan foods chart is here to help!
Elderberry Syrup Recipe
Elderberry syrup is an ancient folk medicine used to boost immunity, overcome cold and flu symptoms, and reduce sinus congestion. Make on stove or Instant Pot.
One-Day At-Home Green Juice Reset (+Grocery List) (Pumps & Iron)
I’ve mentioned multiple times on the blog that the primary reason I do juice cleanses is that they help me get out of unhealthy eating funks by getting cravings in check. (To put things in perspective