Staying Healthy While Pregnant | Fix.com
If you have pain along your neck to shoulder, these little tips can help relieve it.
Repair your skin, prevent wrinkles, and get radiant skin with these drink recipes.
Detox: Green Smoothie — 1 cup baby spinach, 1 cup kale, 1 pear, 1 ½ cup of orange juice, and 1 frozen banana. SMOOOTHIES!
BRAIN POWER SMOOTHIE (Blueberry Avocado Smoothie) -- Packed with delicious ingredients that are also great for brain health! gimmesomeoven.com
Anti-Inflammatory Pineapple Ginger Smoothie
Pilates Reformer: Routine for Low Back Soreness
Pilates Exercises : Pilates Ring Workouts