laetecia kahn

laetecia kahn

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Staying Healthy While Pregnant | Fix.com

Youre pregnant! One of the main concerns women have during pregnancy is maintaining a healthy weight. Learn more about the dos and donts of exercising while pregnant.

Staying Healthy While Pregnant | Fix.com

Youre pregnant! One of the main concerns women have during pregnancy is maintaining a healthy weight. Learn more about the dos and donts of exercising while pregnant.

If you have pain along your neck to shoulder, these little tips can help relieve it.

This muscle can cause lots of neck pain and upper back pain on the spine side of your shoulder blade. I overworked this very muscle created Thoracic Outlet Syndrome 2 surgeries

Pilates Exercises : Pilates Ring Workouts

A Pilates ring is another piece of Pilates equipment designed to add resistance to a basic workout. Learn how to use a Pilates ring with the help of a certif.