Feel the burn

15 Pins
·
12y
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Avoid belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset.
Knee Strength Workout
Knee Strength Workout by runnersworld: Use these seven exercises to strengthen your hips and bring relief to your knees. Useful tips for runners and nonrunners alike. #Exercise #Knees #Hips
for after baby someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every ab workout on pinterest and haven't seen these kind of results.
5 Stretches That Will Make You a Faster Runner
5 Stretches that Will Make you a Faster runner
The 8 Moves You Need to Try For a Tighter Core, Stat
Lose the Pooch! The Best Exercises for Lower Abs