Kettle bell

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3-2-1 Kettlebell EMOM Workout
At Home Functional Fitness ☀️
Grab a kettlebell and a friend and hit this full body functional strength workout. •Swings - 4x12 •Squat/Alt Lunge - 5x5 •SA to Two Hand Row - 4x8 •Close Grip Pushup - 4x12 Hit full body explosiveness, strength, stability and coordination in this kettlebell lift. The ability to train so many different aspects of fitness is the best part about bells. Stack that on the fact you can do it pretty much anywhere and why wouldn't you want to give it a try! Take the guess work out of your training and start your FREE Trial of the Kettlebell Training App! ✅ #kettlebell #workout #fitness #fitnessmotivation #gym #gymlife #fit #homeworkout #outdoors
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Kettleell Tabata- Burn fat with these 3 movement workout. #tabata #cardioworkouts #fatlossworkouts #jlfitnessmiami Kettlebell Cardio, Tabata Workouts, Kettlebell Snatch
Home - JLFITNESSMIAMI- Easy to Follow Visual Workouts
Kettleell Tabata- Burn fat with these 3 movement workout. #tabata #cardioworkouts #fatlossworkouts #jlfitnessmiami
Kettlebells & Bodyweight Training 007 | JLFITNESSMIAMI Workout Fitness, Jump Squats, Body Weight Training
Kettlebells & Bodyweight Training 007
Kettlebells & Bodyweight Training 007 | JLFITNESSMIAMI