If you are a vegan, you can totally get all your protein needs met by eating a whole food plant-based diet. Many vegan athletes have proved this point, but you need to be smart about where to find out. That's why this vegan, plant-based protein chart is really helpful.http://bit.ly/29YJlch
Spanish Beans and Tomatoes | Vegan & Gluten free | Veggie Desserts Blog These Spanish beans with tomatoes and smokey sweet spices are so easy to make. They’re perfect to serve as tapas or a side dish. Vegan and gluten-free.