Hold a sense of inner peace with you wherever you go! Carry a positive memory in the palm of your hand to help you feel safe and calm wherever you are! I have seen this intervention done before and I have always found it powerful to use with children .
Psych Rehab - Mental Health Awareness - Understanding Emotions - Ball of grief - tangling of emotions. Allowing them, understanding them, respecting them is all part of the healing process & the "Grief Cycle"
Find out how art therapy can help relieve stress and promote emotional healing. Painting, drawing, and sculpting with friends or on your own is a beneficial activity for your mental and emotional health.