0:14
Breakfast = the best meal of the day
1hr · 10 servings Ingredients • 2 ripe bananas • 1/2 cup of peanut butter • 2 1/2 cups milk of choice • 1/2 cup maple syrup • 6 cups gluten free rolled oats • 2 tsp baking powder • 1 tsp cinnamon Toppings • Strawberries, sliced banana, chocolate chips, and jam Instructions • Preheat oven to 350°F • Mash the bananas in a bowl • Add in other ingredients and stir together well • Use spoon or spatula, not a hand mixer • This makes 24 cups • Spray two 12 cup muffin tins with nonstick spray • Add about 3 spoonfuls of the oatmeal to each cup • Add toppings • Bake for 25-28 minutes, let cool for 10 minutes, enjoy! •
0:59
Chicken and Broccoli Pasta Bake
35min · 6 servings Ingredients • 500 g / 1 pound chicken breast • 1½ head broccoli • 350 g / 12 ounces dried shell pasta • ½ teaspoon dried oregano or thyme • 1 brown onion • 3 cloves garlic • 1 tablespoon olive oil • salt & pepper • ⅓ cup heavy cream aka thickened cream • ½ cup freshly grated parmesan cheese ~50g • 1½ cup freshly grated mozzarella cheese ~150g Light bechamel sauce (creamy white sauce) • 2 tablespoon butter • 2 tablespoon plain flour • 1 cup milk full fat or reduce- fat • 1 cup chicken stock
