South African Bran Rusks Recipe- A hearty, tasty bran rusk with sunflower seeds. A no fail recipe, perfect for dunking!

Bran Rusks - easy enough to veganize. Sub canola margerine for butter, and use non dairy milk with some acv to make "buttermilk".

Low sugar high fiber rusks

I love rusks, but after you have made them a few times and realise how much sugar and fat go into them, you feel more and more guilty abou.

Breakfast rusks, the perfect on-the-run start to the day. They're loaded with All Bran, rolled oats, cranberries, seeds and more.

Breakfast rusks, packed with goodness

Dié lae-GI-beskuit word gemaak soos biscotti en is ideaal vir diabete. Onthou net, dis nie so bros...

Diabeetbeskuit

Dié lae-GI-beskuit word gemaak soos biscotti en is ideaal vir diabete. Onthou net, dis nie so bros soos gewone beskuit nie en moet goed geweek word in jou koffie of tee.

Scrumptious fruit and bran rusks

Posts:Double chocolate and bran rusks served with a Caffè…Bran-rich flatbreads with roast chicken and tomatoesGrilled fruit kebabs with granadilla glaze and…Chicken and rainbow pepper quiche

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