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Low Carb, Gut Health

79 Pins

Kylie van der Merwe

some food is laying out on a baking sheet and ready to be cooked in the oven

Arayes: Crispy Pita with Chicken & Feta - Ontrac5

a casserole dish filled with food on top of a white marble countertop

Sticky Date Overnight Weetbix by Nourish with Noa - FoodSocial

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🍫 Ferrero Rocher-Style Date Balls (Vegan + GF)

🍫 These rich, chocolatey Ferrero Rocher-inspired date balls are made with wholesome ingredients like hazelnuts, cacao, and gooey Medjool dates 🍯🌰 Perfect for a healthy sweet treat or snack 🍬 Vegan, gluten-free, and no refined sugar! 💥 credit to @predd

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STICKY DATE BAKED OATS 🍰 RECIPE 🥳👇🏼

STICKY DATE BAKED OATS 🍰 RECIPE 🥳👇🏼 By Dietitianrose Ingredients: 2-4 large Medjool dates (pitted) 2 cup rolled oats 1/4 cup OR ~35g vanilla plant protein powder OR 1/4 cup wholemeal plain flour/ flour of choice* 1/2-1 tsp cinnamon 1/2 tsp baking powder 1/4 tsp bicarb soda 1.5 cups milk of choice 1/2 cup water *an alternative if you’re not the biggest fan of protein powder. Topping (optional): 2 tbsp nut butter (I used peanut butter) 1 tbsp molasses/ honey/ maple/ alt 1/4 cup milk of choice To serve (optional): yoghurt (YoPRO, chobani, or Greek as examples) + additional fruit/ berries of choice Method: 1. Heat oven to 180 degrees Celsius (~350 degrees Fahrenheit). 2.In a greased oven safe container/baking tray (15-20x15-20), combine the pitted dates, water, and baking soda. P

This may contain: a woman stirring food in a pot with a spatula on the side and words describing how to use it

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High-Protein Vegan 'Marry Me Pasta' (Meal-Prep)

Creamy, flavorful, and packed with 36g of protein and 19g of fiber, this high-protein vegan Marry Me Pasta is a plant-based take on the viral classic. Perfect for meal prep and full of pantry-friendly ingredients.

a white bowl filled with meat, coleslaw and pickles

BBQ Pulled Pork Bowls — Cailee Eats

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Halloumi, Mango & Avocado Quinoa Bowl (Gluten Free Recipe, Perfect for Lunch or Meal Prep)

Laura Strange | My Gluten Free Guide

Low Carb, Gut Health

a bowl filled with rice, beans and guacamole

Taco Rice Bowl

Chipotle Peppers In Adobo

a white bowl filled with carrots and chicken on top of a table next to a person's hand

some food is sitting on a white plate and ready to be eaten with dipping sauce

Arayes: Crispy Pita with Chicken & Feta - Ontrac5

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baked oats meal prepped in a glass baking dish on a white table with an orange towel

Almond Croissant Baked Oats | Tisha's Veggie Eats

Almond Croissant Baked Oats

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Tiramisu Protein Baked Oats

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Vintage Sauerkraut Salad Delight

Transport your taste buds back in time with this Vintage Sauerkraut Salad Delight. This classic dish combines the tangy crunch of sauerkraut with a medley of fresh, vibrant vegetables, creating a refreshing and flavorful salad that's perfect for any occasion. Whether you're hosting a retro-themed dinner party or simply craving a unique side dish, this salad is sure to impress with its nostalgic charm and delightful taste. Embrace the flavors of the past and enjoy a culinary journey with every bite.

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TikTok Sauerkraut Arugula Salad

Gut healthy TikTok Sauerkraut Arugula Salad packed with tangy Frank's Kraut, tender arugula, crunchy celery, cucumbers, and apples, with feta and pepitas. Olive oil and freshly cracked pepper mix with the salad ingredients to make the most amazing dressing for this healthy and delicious green salad! It's no wonder this salad went viral on TikTok!

pancakes stacked on top of each other with text overlay that reads, 27g protein fluffy hot cakes gluten free & high protein

Protein Fluffy Pancake Recipe | Fluffy Pancakes Easy | Hot Cakes Recipe | Protein Pancakes

My Fluffy, high protein Cottage Cheese Hot Cakes are the perfect gluten free, high protein breakfast or brunch recipe! This gluten free pancake recipe is a fun spin on the fluffy pancake recipe! Whether you want gluten free hot cakes, fluffy pancake recipes easy, or high protein pancakes, these hot cakes will be your new favorite! Try this delicious cottage cheese pancakes recipe for a healthier twist on classic hot cakes that’s perfect for protein breakfast ideas | gluten free hot cakes, gluten free pancakes, fluffy pancakes, fluffy pancake recipe, fluffy pancakes from scratch, fluffy pancake recipe homemade, fluffy pancake recipe easy, cottage cheese pancakes, high protein pancakes, protein pancakes, hot cakes recipe