kyle Beecham
More ideas from kyle
In my ABS workout plan has 10 exercises, I do each and every exercise with 3 sets and do 10 reps for every exercise set. I always focus on how I complete my exercise sets, because a right technique will help you to grow as muscle fast.

In my ABS workout plan has 10 exercises, I do each and every exercise with 3 sets and do 10 reps for every exercise set. I always focus on how I complete my exercise sets, because a right technique will help you to grow as muscle fast.

Elite CrossFit athlete Jason Khalipa has a surprisingly simple approach to fitness: Get after... #quick #workouts http://greatist.com/move/jason-khalipa-20-minute-bodyweight-workout

Elite CrossFit athlete Jason Khalipa has a surprisingly simple approach to fitness: Get after... #quick #workouts http://greatist.com/move/jason-khalipa-20-minute-bodyweight-workout

solid no equipment workout. I'd probably just do the planks stationary though, stability for 2+ minutes seems a good enough challenge...

solid no equipment workout. I'd probably just do the planks stationary though, stability for 2+ minutes seems a good enough challenge...