Perhaps one of the best tasting foods around is cabbage and red pepper soup. This hearty meal will help to fill you up in no time at all and you should find that it helps to warm you on a cold night. Keep in mind that the red pepper in this soup is actually a bell pepper. This means the soup will have a sweet flavor, rather than one that is too spicy for you to enjoy. For some, that information can be important to have.
Melktert (Milk tart) is a traditional custard tart flavored with cinnamon.This popular recipe can be found in "South African Cooking in the USA" as well as in our e-book, "Essential South African Cooking in the USA".