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Ab workouts core exercises cardio recommendations macro coaching fitness inspo
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KNEE PAIN? Beginner routine 👇🏾
🔥2-3 Rounds ⬇️ 1️⃣ Wall Calf Raises x 10-20 2️⃣ Tibialias Raises x 20-30 3️⃣ Assisted half squats x 10-15 4️⃣ Peterson Forward + Side Steps x 10-20 #hipmobility #mobility #flexibility #fitness #physicaltherapy #yoga #mobilitywod #mobilitytraining #physio #workout #legday #glutes #bodybuilding #squat #yogi #hypertrophy #hamstrings #deadlift #shouldermobility #yogafit #yogaformen #irishfitfam #mobilityexercises #squats #qu
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Staring At Your Phone is Ruining Your Posture
Spending too much time staring at your phone can contribute to a forward head posture. Try this scientifically proven routine to improve this posture! Study: https://jmr.tums.ac.ir/index.php/jmr/article/view/81 Join the ranks: https://fucksleeves.ca/ #posture #posturetips #posturecheck #muscleimbalance #humananatomy
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Beginners No Equipment Bigger Back Workout
Want a simple workout you can do at home? Try this Beginners No Equipment Bigger Back Workout | 💪 Click the Link For MORE Workout Routines and Programmes 🏋️ | LIKE AND SAVE FOR LATER | Credit:tiktok@vladmatvey #backworkout #fitness #bodybuilding #gym #workout #fitnessmotivation #backday #gymmotivation #back #motivation #gymlife #muscle #chestworkout #biceps #workoutmotivation #training #fitfam #deadlift #fitnessjourney #shoulderworkout #legday #personaltrainer #gains #pullday #fitnessmodel
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3 Exercise to Build strong Foreams at home ☝️ "Level up your fitness game with this intense workout! 💪 FitnessMotivation WorkoutGoals" "Get ready to feel the burn and see results! 🔥 FitnessJourney SweatItOut" "Join me for a full-body blast that will leave you feeling unstoppable! 💥 FitLife GymMotivation" "Transform your body one workout at a time. Let's crush it together! 👊 FitnessCommunity BodyTransformation" "No pain, no gain! Challenge yourself and unleash your inner strength. 💦 Fitne...
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