Banting

Collection by Kylie Valentine

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Banting Pancakes

My Keto Coach | Personal Keto Diet & Workout Coach.

Banting Pancakes

Coconut Porridge: Microwave ¼ cup desiccated coconut + ¼ c cream +1t butter for 45s. Watch. Flavour with xylitol (optional). Serve with knob of butter (and cream!) and cinnamon

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I am not a porridge eater at all, but I enjoy this banting-friendly porridge very much. Super-quick to microwave. Super-filling to eat. I have found that a small portion of coconut porridge keeps me full for very long. What you will need: ¼ cup desiccated coconut (if you don’t fancy the texture of desiccated coconut as much as I do, then grind it a bit finer) ¼ cup cream 1 teaspoon butter Xylitol to sprinkle (optional) ground cinnamon to sprinkle knob of butter to serve extra cream to serve…

Easy Peasy Banting Bread

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Easy Peasy Banting Bread