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Quando corri, quando ti alleni, quando riposi: porta sempre l'attenzione al respiro.

Svatmarama, Hatha Yoga Pradipika ~ When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath.

At BYOU we encourage girls to have positive self esteem, encouraging them to embrace their unique and authentic selves.

A successful woman is one who can build a firm foundation with the bricks others have thrown at her.<<<< this makes me think of the lyrics to New Romantics by Taylor Swift, "cause baby i could build a castle out of all the bricks they threw at me"