This Cauliflower Fried Rice looks and tastes exactly like fried rice! But SO much healthier for you!

This Cauliflower Fried Rice looks and tastes exactly like fried rice! But SO much healthier for you! On MRC menus sub carrots for another vegetable like mushrooms or broccoli, leave off the white onion. No soy sauce

Easy healthier rice substitution

Life Tips💡 on

Curious as to the taste: Cauliflower rice. When you bring this ‘rice’ to the table, people often have no idea that it’s cauliflower. Serve this in place of normal rice. of cauliflower rice is only 24 calories, compared to of rice at 355 calories!

Low-Carb Double-Bacon Cheese & Herb Mini Quiches | Scrumptious South Africa

Low-Carb Double-Bacon Cheese & Herb Mini Quiches/these can easily be changed up.I used shrimp and gruyere cheese/you could use sausage and cheddar.

Divine Creamy Prawn Curry

How to make Malabar Prawn Curry - Ingredients:Prawns - 400 gms, shelled, deveined, tails intactCoconut Milk - 1 cups, Cherry Tomatoes - 4 to halvedCoconut Cream - cupLime

The banting list: where to get LCHF meals in restaurants http://www.eatout.co.za/article/banting-list-get-lchf-meals-restaurants/

We list restaurants offering main meals priced under in Johannesburg, Pretoria, Durban, Cape Town and the Winelands.


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