Kuaan van Zyl

Kuaan van Zyl

Living life to the fullest, never looking back...*
Kuaan van Zyl
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Awesome guide for setting up your personal weight training plan. Reps, sets, intensity, tempo and rest for all your workouts.

Always important to remember that it is beneficial to have a well organized workout! Use this one simple trick to build muscle quick Strength Training Workout: 3 Ways to Structure Your Next One

Here are 10 foods that are great for building muscle.

As I look to slim down and also tone up, this is a great resources that I look at once a week to make sure I'm doing what I can to properly fuel my body!