Karel STRAKA
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This plank based workout will challenge your core as well as the rest of your body!  Workout #1 in the Summer Series, Planking.

This plank based workout will challenge your core as well as the rest of your body! Workout #1 in the Summer Series, Planking.

New, upper body exercises with ROCK 360 are challenging and engaging!  Workout #12 in the Apartment Series, Upper Body.

New, upper body exercises with ROCK 360 are challenging and engaging! Workout #12 in the Apartment Series, Upper Body.

1200 Calorie Diet Menu - 7 Day Lose 20 Pounds Weight Loss Meal Plan Visit us here | http://greenproduct.wixsite.com/3wds

1200 Calorie Diet Menu - 7 Day Lose 20 Pounds Weight Loss Meal Plan Visit us here | http://greenproduct.wixsite.com/3wds

Co-ed Swiss Ball Workout I 24" X 36" Laminated - Chest, Biceps, Triceps, & Back

Co-ed Swiss Ball Workout I 24" X 36" Laminated - Chest, Biceps, Triceps, & Back

Co-ed Swiss Ball Workout II 24" X 36" Laminated Chart - Shoulder, Leg, Abs, Low Back:Amazon:Sports & Outdoors

Co-ed Swiss Ball Workout II 24" X 36" Laminated Chart - Shoulder, Leg, Abs, Low Back:Amazon:Sports & Outdoors