Bangers and cauliflower mash
Bangers with a healthy cauliflower mash and caramelised onions.
Low Carbohydrate High Fat (LCHF) diet and what is ‘banting’?
Professor Tim Noakes has ignited an eating revolution in this country and truth be told, I am a big fan.Every
What Tim Noakes eats
If you're trying the Tim Noakes diet, aka the Banting diet, you may be wondering what the Professor himself eats, and why.
Gebakte vis met spekvleis en tamatie
Hierdie resep kom uit The Real Meal Revolution deur die sportghoeroe prof. Tim Noakes, David Grier, Sally-Ann Creed en Jonno Proudfoot.
Smooth(ie) Operator… Swopping juicing for smoothies – do the carb-smart groove!
{Berry Buchu Smoothie} I get such deep emotions when I look at this picture! This is my once a month kidney tonic. I gave it a healthy name, and it is 100% true, but in all honesty it is just plai…
Delicious Tim Noakes carb free Sheperd's Pie with Cauli-mash
Low-Carb White Pizza This is my new go-to pizza...
Low-Carb White Pizza This is my new go-to pizza for reals. It is so good and I couldn’t believe there was no dough at all. Ingredients: 1 medium-sized head of cauliflower 3 cloves minced garlic 1...
Welcome! Start Filling Your Trolley
Tim Noakes: A low carbohydrate, moderate protein, high fat diet. This diet is most effective for people with diabetes – either Type 1 or Type 2, or pre-diabetes, like myself. It also helps treat obesity, but it’s obviously not the diet for everyone