Recipes to Cook

Low Carbohydrate High Fat (LCHF) diet and what is 'banting'?

Bangers with a healthy cauliflower mash and caramelised onions.

LCHF… what are we going to eat for breakfasts now that there’s no more quick slice of toast with jam or a bowl of sweet milky cereal or even a slice of left over pizza from the night before?? This ...

What Tim Noakes eats. If you're trying the Tim Noakes diet, aka the Banting diet, you may be wondering what the Professor himself eats, and why. #banting #realmeals #LCHF

Gebakte vis met spekvleis en tamatie. Hierdie resep kom uit The Real Meal Revolution deur die sportghoeroe prof. Tim Noakes, David Grier, Sally-Ann Creed en Jonno Proudfoot.

Delicious Tim Noakes carb free Sheperd's Pie with Cauli-mash

Low-Carb White Pizza This is my new go-to pizza for reals. It is so good and I couldn’t believe there was no dough at all. Ingredient...

{Berry Buchu Smoothie} I get such deep emotions when I look at this picture! This is my once a month kidney tonic. I gave it a healthy name, and it is true, but in all honesty it is just plai...

Tim Noakes: A low carbohydrate, moderate protein, high fat diet. This diet is most effective for people with diabetes – either Type 1 or Type 2, or pre-diabetes, like myself. It also helps treat obesity, but it’s obviously not the diet for everyone