Low-Carb White Pizza This is my  new go-to pizza for reals. It is so good and I couldn’t believe there was no dough at all. Ingredient...

Low-Carb White Pizza This is my new go-to pizza for reals. It is so good and I couldn’t believe there was no dough at all. Ingredient...

Smooth(ie) Operator… Swopping juicing for smoothies – do the carb-smart groove!

Smooth(ie) Operator… Swopping juicing for smoothies – do the carb-smart groove!

{Berry Buchu Smoothie} I get such deep emotions when I look at this picture! This is my once a month kidney tonic. I gave it a healthy name, and it is true, but in all honesty it is just plai...

LCHF Breakfast ideas

LCHF Breakfast ideas

LCHF… what are we going to eat for breakfasts now that there’s no more quick slice of toast with jam or a bowl of sweet milky cereal or even a slice of left over pizza from the night before?? This ...

Tim Noakes: A low carbohydrate, moderate protein, high fat diet. This diet is most effective for people with diabetes – either Type 1 or Type 2, or pre-diabetes, like myself. It also helps treat obesity, but it’s obviously not the diet for everyone

Tim Noakes: A low carbohydrate, moderate protein, high fat diet. This diet is most effective for people with diabetes – either Type 1 or Type 2, or pre-diabetes, like myself. It also helps treat obesity, but it’s obviously not the diet for everyone

Gebakte vis met spekvleis en tamatie. Hierdie resep kom uit The Real Meal Revolution deur die sportghoeroe prof. Tim Noakes, David Grier, Sally-Ann Creed en Jonno Proudfoot.

Gebakte vis met spekvleis en tamatie. Hierdie resep kom uit The Real Meal Revolution deur die sportghoeroe prof. Tim Noakes, David Grier, Sally-Ann Creed en Jonno Proudfoot.

What Tim Noakes eats. If you're trying the Tim Noakes diet, aka the Banting diet, you may be wondering what the Professor himself eats, and why. #banting #realmeals #LCHF

What Tim Noakes eats. If you're trying the Tim Noakes diet, aka the Banting diet, you may be wondering what the Professor himself eats, and why. #banting #realmeals #LCHF

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