Not into running? No worries. We've got you covered for cardio. This 20-minute workout will get your heart rate up, and you don't even need to leave the house.
Der Liege- und Unterarmstütz, sogenannte Planks, sind die beste Übung für einen definierten Körper. Und du brauchst weder spezielle Sportutensilien, noch viel Zeit. Fünf Minuten Training am Tag genügen, um deinen Körper mit dem Full-Body-Workout zu stärken. #ChairWorkout
What do your nails say about your health? Our bodies are incredible creations that are constantly speaking to us, giving us clues that allude to our internal health. According to a venerated Chinese medical text, “If something happe…
Breastfeeding Tips, tricks and Strategies from 20 Mom Bloggers
A dessert you can feel good about. #food #healthyeating #cleaneating #easyrecipe #paleo
Kitchen is the one place that can bring family together to prepare the foods, so it is natural for a lot of stuff to accumulate there. But would you agree that keeping your clutter-free kitchen needs a bit more hard work, especially the counter-top?