Martial arts training

Collection by Kris Lopez • Last updated 6 weeks ago

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👉🏽Workout: 30 sec. each exercise | 3-5 rounds | 1-2 min. rest after each circuit. 😉  👉🏽Exercises: 1. Side lunge elbow taps (L/R) 2. Dumbbell V-sit cross jabs 3. Tiger-bend push-ups 4. Sumo squats with calf raise pulse 5. Push-ups with alternate toe taps 6. Russian twist knee tucks 7. Plyo jack burpee #plyometrics #plyometricstraining #functionaltraining #explosivetraining #plyometricworkout #hiitworkout #hiit #athomeworkout #cardioworkout #workoutoftheday #bridalfitness #fitbride… Hiit Workout Routine, Full Body Hiit Workout, Hitt Workout, Gym Workout Videos, Plyometric Workout, Gym Workout For Beginners, Workout Challenge, Inner Leg Workouts, Weekly Workout Routines
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HIIT Workout

👉🏽Workout: 30 sec. each exercise | 3-5 rounds | 1-2 min. rest after each circuit. 😉 👉🏽Exercises: 1. Side lunge elbow taps (L/R) 2. Dumbbell V-sit cross jabs 3. Tiger-bend push-ups 4. Sumo squats with calf raise pulse 5. Push-ups with alternate toe taps 6. Russian twist knee tucks 7. Plyo jack burpee #plyometrics #plyometricstraining #functionaltraining #explosivetraining #plyometricworkout #hiitworkout #hiit #athomeworkout #cardioworkout #workoutoftheday #bridalfitness #fitbride…

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Fiore Tartaglia on Instagram: “🇺🇸 Nakadaka ippon ken - ankle of the middle finger . This fist can be fixed in two ways. All fingers except for the middle finger can be…”

@fiore.tartaglia posted on their Instagram profile: “🇺🇸 Nakadaka ippon ken - ankle of the middle finger . This fist can be fixed in two ways. All…”

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Taoist Visual Symbols

An introduction to eight important Taoist visual symbols, including the Yin-Yang symbol, the Taijitu, the Five-Elements chart, and the Ba Gua.

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Fiore Tartaglia on Instagram: “🇺🇸The targets of Yoko geri kekomi are on all three levels (Jodan, Chudan, Gedan). On the Gedan level, it’s called Fumikomi. The mainstay –…”

1,205 Likes, 14 Comments - Fiore Tartaglia (@fiore.tartaglia) on Instagram: “🇺🇸The targets of Yoko geri kekomi are on all three levels (Jodan, Chudan, Gedan). On the Gedan…”

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The 9/11 Quotes That We'll Never Forget

Four planes. Nineteen hijackers. Two thousand nine hundred ninety-seven lives lost. A nation left shattered. It's hard to believe that it's been 19 years since the World Trade Center and Pentagon were hit by hijacked airplanes, and since passengers took down an airplane in a Pennsylvania field to foil the terrorists on board. Now, 9/11 is known as the National Day of Service and Remembrance. Many will honor the lives lost and the heroic heroes who helped victims at 9/11 memorials or quiet…

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2,940 Likes, 13 Comments - Fiore Tartaglia (@fiore.tartaglia) on Instagram: “🇺🇸 Hiza geri - knee kick . The knee, like the elbow, is a karate tool, which is used at a short…”