Liezel /Kriegler

Liezel /Kriegler

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Liezel /Kriegler
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Keep on Kicking Bars - Sugar Free Chia, Pepita and Rice Bubble Slice - It looks naughty, it tastes naughty but it is a low GI, high protein burst that kids love. With no added refined sugar it is great for kids and grown up lunch boxes too. It is also super quick. You can make it while you are waiting for dinner to cook for tomorrow's lunch boxes!

Keep on Kicking Bars - Sugar Free Chia, Pepita and Rice Bubble Slice - It looks naughty, it tastes naughty but it is a low GI, high protein burst that kids love.

These Quinoa Breakfast Bars are the perfect on the go breakfast. Packed with protein and fiber, they'll keep you full all morning!

1 c whole wheat flour (or chickpea flour to make GF) c cooked quinoa 2 c oats c nuts, chopped 1 tsp cinnamon 1 tsp baking soda 2 Tbsp chia seeds c peanut butter c honey 2 eggs c applesauce (or mashed banana) vanilla c craisins c chocolate chips (optional)