Hudutu (Fish and Coconut Stew with Mashed Plantains) - Culantro can be replaced with cilantro; plantains are some starchy relatives of a banana, not sure if they are interchangeable but since they are served on the side, maybe they could be skipped altogether?... The rest of the recipe sounds doable and delicious. :)

Hudutu (Fish and Coconut Stew with Mashed Plantains)

Hudutu (Fish and Coconut Stew with Mashed Plantains) - Garifuna cooks make a starchy plantain mash akin to African fufu and serve it with this basil- and culantro-laced stew.

Boereboontjies - a traditional South African dish of green beans with peppery mashed potatoes  |  cooksister.com  #recipe #vegetarian #southafrican #glutenfree

Boereboontjies - South African beans with mashed potatoes

Coconut Chicken with East African flavors / the recipe reminds me of the Macanese African chicken dish

COCONUT CHICKEN with East African Flavors

Enjoy delicious tender chicken thighs simmered in a spicy coconut curry sauce in this recipe for Coconut Chicken with East African Flavors.

African Peanut Stew  This African-inspired dish is usually prepared with chicken, but this vegetarian version, using edamame, is super nutritious. In addition, the tomatoes, sweet potatoes and spinach infuse it with fiber, protein and antioxidants. Serve on rice for a hearty main dish.

African Peanut Stew

Serve this African-inspired vegetarian stew on jasmine rice for a hearty and healthful main dish.

Traditional dishes from Belize: Hudutu Baruru and Falumou - plantains, coconut milk, red snapper, and okra.  Cooked Earth Blog is brilliant and would make a foodie sing a song of praise!

Belize

Traditional dishes from Belize: Hudutu Baruru and Falumou - plantains, coconut milk, red snapper, and okra. Cooked Earth Blog is brilliant and would make a foodie sing a song of praise!

Creamy Pepper, Tomato & Spinach With Peanut Butter from Food.com:   								Pepper, tomato and spinach flavored with peanuts! This is an African dish!

Creamy Pepper, Tomato & Spinach With Peanut Butter

Creamy Pepper, Tomato & Spinach With Peanut Butter - VeggieFocus

Moroccan Braised Chicken with Carrots and Golden Raisins  This version of the traditional North African dish gets its protein from both the braised chicken  and the quinoa that takes the place of the usual couscous. Carrot and raisins lend a sweet flavor.

Moroccan Braised Chicken with Carrots and Golden Raisins. This version of the traditional North African dish gets its protein from both the braised chicken and the quinoa that takes the place of the usual couscous. Carrot and raisins lend a sweet flavor.


More ideas
Pinterest
Search