Anatomy / muscle anatomy

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3 Things Everyone Should Know About the Shoulder - EricCressey.com
A while back, I sent off an email to my good friend Alwyn Cosgrove about our Optimal Shoulder Performance DVD set, and he asked me what I thought were the three most important things that folks – from fitness professionals to regular ol’ weekend warriors – ought to know with respect to the shoulder. Here […]
This may contain: an image of a man doing push ups with the caption'pov you started doing this movement for 3 minutes a day, and now the knot between your shoulders is gone
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Knot between your shoulder blades?
Knot between your shoulder blades? You started doing this movement for 3 minutes a day, and now the knot between your shoulder blades is gone, and your posture has improved. #mobility #themobilitymanual #movement #stretch #backpainrelief #move Title: RKVC - Just Us League / Body Workout, Gym Motivation, Training (No Copyright Music) Video Link: https://www.youtube.com/watch?v=Szk0Ba-bprk Genre Music: Body Workout - Gym - Motivation - Training - Boxe - Creed & Rocky
This may contain: the back view of a woman's lower body, with text overlaying top 5
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Women's Fitness: Top 5 No-Equipment Workouts to Lose Arm Fat!
Explore these effective no-equipment workouts to reduce arm fat and sculpt your arms at home. Start your fitness journey today with our expert tips. Click to learn more from our comprehensive health guide! Save this and follow us for more fitness inspiration. // Video Credit: Instagram @body_fitness432
Get Flat Stomach In 10 Days By Doing Wood Choppers.
Get Flat Stomach In 10 Days By Doing Wood Choppers. credit:@Weight Loss Bully
Spice up your bedroom game with these 6 sexy workouts guaranteed to take your love life to the next level! From dynamic frog pose to Seated good morning, these exercises will not only tone your body but also enhance your stamina and flexibility, leading to a more enjoyable time between the sheets. Get ready to sweat and feel the burn as you work towards a healthier and more satisfying sex life. So grab your partner and get ready to turn up the heat with these fun and effective moves! Are you ready to take your intimate moments to a whole new level? Let's do this!
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6 SEXY Workouts for a Better Time in the Bedroom!
Spice up your bedroom game with these 6 sexy workouts guaranteed to take your love life to the next level! From dynamic frog pose to Seated good morning, these exercises will not only tone your body but also enhance your stamina and flexibility, leading to a more enjoyable time between the sheets. Get ready to sweat and feel the burn as you work towards a healthier and more satisfying sex life. So grab your partner and get ready to turn up the heat with these fun and effective moves! Are you ready to take your intimate moments to a whole new level? Let's do this!
Each of these exercises focuses on strengthening the hips in their end-range of motion.   1. Knee taps + fire hydrant 2. Leg stretched(foot flexed) + tap toes to knee opening knee to the side 3. Leg stretched-open-toes together-knees together   To see great hip gains, do 2-3 sets of each exercise 2-3 times per week.
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3 Hip Moves to Spice Up Your Workout
Each of these exercises focuses on strengthening the hips in their end-range of motion. 1. Knee taps + fire hydrant 2. Leg stretched(foot flexed) + tap toes to knee opening knee to the side 3. Leg stretched-open-toes together-knees together To see great hip gains, do 2-3 sets of each exercise 2-3 times per week.
This contains: ➜ Experience Rapid Waistline Reduction ➜ Stand Up, Slim Down! Exercise #13
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➜ Experience Rapid Waistline Reduction ➜ Stand Up, Slim Down! Exercise #13
https://www.youtube.com/channel/UC54lr42q1cj8GtWTIh-XT_A/ Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 https://workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less si
This contains: ➜ Age Defying Abs ➜ 15 Min Standing Workout to Combat Flabby Stomach Exercise #10
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➜ Age Defying Abs ➜ 15 Min Standing Workout to Combat Flabby Stomach Exercise #10
https://www.youtube.com/channel/UC54lr42q1cj8GtWTIh-XT_A/ Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 https://workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less si