Phelele Booi

Phelele Booi

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Phelele Booi
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Psalm 91 adapted to be said as a prayer for strength, protection and peace of mind. Click to read more about how this psalm helped me through hard times #prayer #psalm91 #christian #bible

Do you suffer with negative thoughts? I used Psalm 91 as a prayer for peace of mind. I give an explanation and interpretation of its meaning and link to other non biblical prayers for inner peace.

Goblet Squats are an awesome exercise for beginners to strength training. They work the glutes, quads and hamstrings! #gobletsquats #fitness

Goblet Squats are an awesome exercise for beginners to strength training. They work the glutes, quads and hamstrings!

Got a sugar addiction? Want to curb your sugar cravings? Try this week long sugar free diet plan. Sugar free meal plan for the sugar detox diet.

Got a sugar addiction? Want to curb your sugar cravings? Try this week long sugar free diet plan. Sugar free meal plan for the sugar detox diet. Please just be careful u have enough carbs to get through the day!

Exactly What You Should Eat if You’re Trying to Build Muscle…

Exactly What You Should Eat if You’re Trying to Build Muscle… - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Total Body Workout: LANDMINE SQUAT & PUSH: Works:  Shoulders, Thighs  Stand with feet slightly wider than shoulder-distance apart, holding bar at chest level. Squat down, keeping body weight over heels and bar at chest height (A). Lower your body until your elbows almost touch your thighs. Explode up off your heels, extending your arms upward and forward (B).  Perform three sets (20, 16, 12 reps), decreasing reps while increasing weight each set.

Total Body Workout: LANDMINE SQUAT & PUSH: Works: Shoulders, Thighs Stand with feet slightly wider than shoulder-distance apart, holding bar at chest level. Squat down, keeping body weight over heels and bar at chest height (A). Lower your body until yo

Know what you are eating :)

Good vs BAD carbs Infographic is one of the best Infographics created in the category. Check out Good vs BAD carbs now!