Magda Kotze
More ideas from Magda
Best Inner Thigh workout ever!... NO JOKE. Don't be intimidated by the title "advanced workout" just try a couple reps, and you will definitely feel it the next day... you can use a chair/coffee table/stool instead of the dip station.

Best Inner Thigh workout ever! Don't be intimidated by the title "advanced workout" just try a couple reps, and you will definitely feel it the next day. you can use a chair/coffee table/stool instead of the dip station.

10 stretches to strengthen and tone the whole body... love this piriformis stretch, so good for lower back/sciatica pain.

10 stretches to strengthen and tone the whole body. love this piriformis stretch, so good for lower back/sciatica pain. - Life And Shape

Leg muscle atrophy symptoms

Human leg muscle anatomy with different placement

These half-dozen postures help relax tight shoulders, relieve headaches and back pain, and even lift your mood. #yoga #poses #relax

These half-dozen yoga postures help relax tight shoulders, relieve headaches and back pain, and even lift your mood.