Kavita Ramdas: We need women who are so strong they can be gentle, so educated they can be humble, so fierce they can be compassionate, so passionate they can be rational, and so disciplined they can be free *Truth.
If you are looking for a six-pack, flatter tummy or stronger core for a better back, a few simple yoga poses might be your answer. Give this workout a try! I'll incorperate these poses into a routine I already do for continuous flow.
Want to get that perfect six pack? Try this comprehensive abdominal gym workout routine that will hit your upper and lower abs as well as obliques for a perfectly toned core: Six Pack Abs Core Strength Workout Routine for Men and Women – Printable Workout