Health Tips

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Calcium Rich Foods

How do vegans get calcium without consuming dairy products? Well, it’s fairly simple, they eat lots of natural vegetables, seeds and nuts that contain calcium. The body needs calcium which i…

4 Day Juice Cleanse

4 Day Juice Cleanse and Shopping List: I am going to do this and soon! My body needs a detox bad!maybe I should buy a juicer.

Superfood Duos

Five Superfood Duos! Bananas and Yogurt for muscle strengthening recovery! Eat after a workout! Great Nutrition Let your food be your medicine

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