konrad du plessis

konrad du plessis

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konrad du plessis
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Kickbacks ~ Re-pinned by Crossed Irons Fitness

Best triceps workouts for mass and definition Before talking about exercises for the triceps, to tell you a few things first on this muscles. First triceps has three heads: the lateral, medial and long (the highest). So you have to … Continued

Kickbacks ~ Re-pinned by Crossed Irons Fitness

Best triceps workouts for mass and definition Before talking about exercises for the triceps, to tell you a few things first on this muscles. First triceps has three heads: the lateral, medial and long (the highest). So you have to … Continued

It’s your road and yours alone. Others may walk it with you, but no one can walk it for you. http://www.musclequotes.com/gym-motivation/gym-motivation-lifestyle

It’s your road and yours alone. Others may walk it with you, but no one can walk it for you. Come get your fitness on at Fitness Together in Novi, MI! Get personal one-on-one-training, a nutrition guideline, and other services that will change your li