Workout videos

23 Pins
·6mo
This may contain: a woman sitting on the ground with a gym ball in her hand and another person standing behind her
0:35
Ab workout for beginner
#gymrat #workoutsforwomen #loseweightquick #absworkoutroutines
BEST GLUTE EXERCISES GOT RESULTS IN JUST 4 MONTHS :)))))))))))
This may contain: a woman standing on top of a gym floor in front of a machine with the words, 1 week of workouts day 1 - less how it ended
0:27
1 whole week of workouts. Starting with day 1 and it’s LEGS
This contains an image of: Hips
0:39
Hips