Martinese Koetzee

Martinese Koetzee

Martinese Koetzee
More ideas from Martinese
YOGA SEQUENCE: TIGHT HIPS & LOWER BACK PAIN This is targeted to newbies & those who find sitting on the floor challenging & in particular sit at the desk all day. Also great for runners, cyclists, cardio junkies to do something slower & more meditative & just need to stretch 1. WIDE KNEE CHILD POSE Toes together stretch arms forward. Put a block under forehead if bum doesn't touch the heels, every exhale should sink the belly & chest down 2. KNEES TOGETHER CHILD POSE You may initially feel…

YOGA SEQUENCE: TIGHT HIPS & LOWER BACK PAIN This is targeted to newbies & those who find sitting on the floor challenging & in particular sit at the desk all day. Also great for runners, cyclists, cardio junkies to do something slower & more meditative & just need to stretch 1. WIDE KNEE CHILD POSE Toes together stretch arms forward. Put a block under forehead if bum doesn't touch the heels, every exhale should sink the belly & chest down 2. KNEES TOGETHER CHILD POSE You may initially feel…

Get your child noticed for all the right reasons and stand out as a model parent! Here are 40 good manners for kids, that every child (and adult!) should know

Get your child noticed for all the right reasons and stand out as a model parent! Here are 40 good manners for kids, that every child (and adult!) should know

Layered Milk Tart 1 litre (4 c) full-cream milk 2 cinnamon sticks 60 ml (¼ c) custard powder 80 ml (1⁄3 c) cornflour 1 can (397 g) condensed milk 100 g Stork Bake, cubed 1 egg, whisked 2 packets (200 g each) Tennis biscuits ground cinnamon .

Layered Milk Tart 1 litre (4 c) full-cream milk 2 cinnamon sticks 60 ml (¼ c) custard powder 80 ml (1⁄3 c) cornflour 1 can (397 g) condensed milk 100 g Stork Bake, cubed 1 egg, whisked 2 packets (200 g each) Tennis biscuits ground cinnamon .