Koekoe Barnard
More ideas from Koekoe
Drink this after every meal - You will lose weight extremely fast !

One large ripe grapefruit, & 1 tablespoon of honey. Drink this after every meal - You will lose weight extremely fast!

Bedtime Drink that Reduces Stomach Fat Like Crazy- Results Guaranteed!

Detoxification helps in removing toxins from the body which allows proper absorption of the right nutrients and at the same time prevents circulation of non-needed ingredients.

No Knead Dutch Oven Crusty Bread

This is my kinda bread! Seems pretty simple. No Knead Dutch Oven Crusty Bread. Bake this easy to make bread in a cast iron pot and you have perfection, no kneading required, 4 simple ingredients.

This one pot chicken with cheddar broccoli rice combines classic flavors for a quick and easy dinner. Chicken thighs are cooked with a creamy cheesy broccoli cheddar rice for a complete meal without all the cleanup.

This one pot chicken with cheddar broccoli rice combines classic flavors for a quick and easy dinner. Chicken thighs are cooked with a creamy cheesy broccoli cheddar rice for a complete meal without a(Chicken Broccoli One Pot)

Plank Challenge // In need of a detox? 10% off using our discount code 'Pinterest10' at www.ThinTea.com.au

Try the 31 day plank challenge to get your abs in bikini body shape! Complete different types of planks to hit your lower and upper abs as well as obliques for an all-over tight core! Be well on your way to a with our plank challenge! Join in today!